Cock cock cock

21DEC15 Mon

squat
95 x 5
110 x 5
122.5 x 10

bench
55 x 5
65 x 5
75 x 7
60 x 10,10,8
 
24DEC15

Deadlift
115 x 5
135 x 5
152.5 x 8

OHP/PP
60 x 3 x 5 sets

toe to bar
 
28DEC15

Squat
100 x 3
115 x 3
130 x 8

Bench
60 x 3
70 x 3
77.5 x 7
60 x 13,12,15

Rows, T2Bs
 
31DEC15 Thu

deadlift
125 x 3
145 x 3
165 x 5

OHP
50 x 5,5,4,3,2,1,pullups in between, short/no rest
 
4JAN16

Squat
110 x 5
125 x 3
137.5 x 5

Bench
65 x 5
75 x 3
82.5 x 5
70 x 9,8,8
 
7JAN16 Thu

deadlift
135 x 5
155 x 3
170 x 5

OHP
60 x 2 x 7 sets, 45s rest/set
 
much cock
srirachabottles.jpg
 
Speaking of cock. My neighbour is building a chicken coop. Praying he buys a cock.
 
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