Cock cock cock | Page 14

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    Hill intervals
    1 short
    5 long
     
    #261
  2. LatFlare EADC

    LatFlare
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    BJJ
    open mat 90 mins (9x 6 min rounds)
     
    #262
    Last edited: Dec 27, 2017
  3. LatFlare EADC

    LatFlare
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    Deadlift
    150 x 2 x 1
    x3 x 7

    Pullups/dips
    12kg x 4/4 x 3

    Had to rush and cut this one short.
     
    #263
  4. LatFlare EADC

    LatFlare
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    BJJ 1 hr


    Later..
    Squat 120 x 3 x 8

    Bench 70kg/pullups
    10/10 x 3
     
    #264
  5. LatFlare EADC

    LatFlare
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    BJJ 1 hr
     
    #265
  6. LatFlare EADC

    LatFlare
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    deadlift
    150 x 3 x 6
    x 10 x 1

    push press
    70 x 5
    75 x 2
    70 x 5
     
    #266
  7. LatFlare EADC

    LatFlare
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    Squat
    150 x2 x 2
    100 x 10

    Pullup
    24lg x 2 x 3
     
    #267
  8. LatFlare EADC

    LatFlare
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    Bench
    85 x 2 x 8

    Conditioning
    50 each:
    Cal ski
    Pullup
    Push press 50kg
    Squat 50kg
    Hr push up
    Kb swing 32kg
     
    #268
  9. LatFlare EADC

    LatFlare
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    Run 50 min
     
    #269
  10. LatFlare EADC

    LatFlare
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    Deadlift
    170 x 2, 2, 7
    110 x 15 doh

    Incline bench/pullup leg raise
    60kgx5 / 5 x 3
     
    #270
  11. LatFlare EADC

    LatFlare
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    BJJ 90min
     
    #271
  12. LatFlare EADC

    LatFlare
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    bench
    85 x 2 x 7
    x 4 x 1

    pullup
    up to 24kg
    20kg x 2 + max bw(4-6) x 3

    Dips
    bw x max x 3

    AB
    40 cal x 3, complete rest
     
    #272
  13. LatFlare EADC

    LatFlare
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    BJJ
     
    #273
  14. LatFlare EADC

    LatFlare
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    squat
    125 x 2 x 8

    seated db press, curls, hammer grip delt raises
     
    #274
  15. LatFlare EADC

    LatFlare
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    BJJ
     
    #275
  16. LatFlare EADC

    LatFlare
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    deadlift
    160 x 2 x 8
    100 x 20 doh

    ohp
    40 x 10 x 3
     
    #276
  17. LatFlare EADC

    LatFlare
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    BJJ
     
    #277
  18. LatFlare EADC

    LatFlare
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    Squat
    125 x 2 x 7
    x3 x 1

    bench
    85 x 2 x 6
    x 3 x 2

    Rows / pullups
    light x volume
     
    #278
  19. LatFlare EADC

    LatFlare
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    cruisy run, swim
     
    #279
  20. LatFlare EADC

    LatFlare
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    TGUs up to 28kg

    push press
    75 x 1
    60 x 8 x 2

    pullups
    12kg x 5 x 5

    left elbow feels like shit
     
    #280

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