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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    2may wed

    Deadlift
    170 x 5

    Arms, shoulders
     
  2. LatFlare

    LatFlare EADC

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    4may fri

    Squat
    110 x 3, 3, 12

    Bench
    70 x 8 x 4

    Rd flyes
     
  3. LatFlare

    LatFlare EADC

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    5may sat

    KB clusters 24kg/pullups 10kg
    x5
     
  4. LatFlare

    LatFlare EADC

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    7may sun

    Row
    1000m
    2min rest
    300m/30s rest x 4/rest 2 min
    x 4 rounds
    2min rest
    1000m
     
  5. LatFlare

    LatFlare EADC

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    12may sat

    Deadlift
    180 x 1 x 3

    Bench/ db rows x volume
     
  6. LatFlare

    LatFlare EADC

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    14may mon

    Sq
    115 x 3,3,9

    Kb sets x 3 / 10kg pullups
     
  7. LatFlare

    LatFlare EADC

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    18may fri

    Deadlift
    170 x 6

    Rows
    Ohp

    Erg tabata
     
  8. LatFlare

    LatFlare EADC

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    19may sat

    Burpee/ pull ups
     
  9. LatFlare

    LatFlare EADC

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    22 may tue

    150 cal row, ski, row
    29 min
     
  10. LatFlare

    LatFlare EADC

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    24 may thu

    Squat
    120 x 3,3,7

    Shoulder upper back work
    Right shoulder impingement/ tendinitis severely limiting over head movement
     
  11. LatFlare

    LatFlare EADC

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    26 may sat

    Deadlift
    Singles up to 180

    Shoulders/ upper back prehab
     
  12. LatFlare

    LatFlare EADC

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    28may Mon

    Squat
    125 x 3,3,7

    Dips
    20 x 2

    Rows/btn press
     
  13. LatFlare

    LatFlare EADC

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    30 may wed

    Bench
    60 x 10 x 5

    Row kb burpee circuit 26 min
     
  14. LatFlare

    LatFlare EADC

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    2jun sat

    Deadlift
    170 x 6 (walk away singles)

    Ohp, dips
    Lats very tight i think this is causing the shoulder issue
     
  15. LatFlare

    LatFlare EADC

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    3jun sun

    Run 40 min
     
  16. LatFlare

    LatFlare EADC

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    19jun tue

    Squat
    120 x3.3.8

    Ohp/max pullups
    40kg x 10 x 3

    Aslt bike 1 min sprint
    24 cal

    Shoulders

    Been camping 2 weeks
     
  17. LatFlare

    LatFlare EADC

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    20jun wed

    Bench
    80 x 3 x 3

    Floor press, rows, shoulders
     
  18. LatFlare

    LatFlare EADC

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    25jun mon

    Run 1h10 min
     
  19. LatFlare

    LatFlare EADC

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    26jun tue

    Bench
    70 x 8 x 4

    Core , shoulders
     
  20. LatFlare

    LatFlare EADC

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    27jun weds

    Squat
    126 x3.3.8

    Split squats
     

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