COMPETITION LOG - 2017 S&C Deadlift Comp

[NurseKnuckles]

part of training last night.

Box Deadlift
135x8
225x5
315x3
360x8x4

Trap Bar
135x5
225x5
315x8x4

 

[Japmanx]

Squat
135x5
185x5
225x5
275x3
325x5x3

Deadlift
135x5
225x5
315x3
415x5x3

 

[ASUThermo]

09/14

Deadlift:

315x3
405x2
495
510x2(4)
Block Pull, just below knee
405x4(3)

 

[spdrew2143]

Squat
405x3x3

Deadlift
610x3
645x2

Accessory stuff

 

[ASUThermo]

Deadlift:

315x3
435x2
455
500x3(4)

 

[MilkManUK]

5/3/1 - Cycle 2, Week 2, Day 2 - Deadlift

Warmup
70kg x 5
100kg x 5
120kg x 3

5/3/1
140kg x 3
160kg x 3
180kg x 3 + 4 = 7 reps

Joker Sets
190kg x 3
200kg x 2

First Set Last
140kg x 3 sets of 5 reps

Barbell Shrugs
60kg x 5
80kg x 5
90kg x 5
100kg x 5
120kg x 5
130kg x 5

 

[Oblivian]

Front Squat
325 lbs x 5 x 3 sets

 

[ASUThermo]

Deadlift: Work sets were about 7's. Tried a slightly different setup. Block pulls were 6's.

320x3(2)
405, 495
520x2(4)
Block Pull, set at knee
435x4(3)

 

[Japmanx]

Squat
135x5
185x5
225x5
275x3
315x3
365x3
315x4x5

Deficit DL
135x3
225x3
315x3
365x3
405x3
425x3

RDL
225x8
265x8
295x8
325x6
275x10
245x15

Calves
5 sets

 

[Obscure Terror]

Some deficit work from this week. Last week was a wash.

Deficit Deadlift
70kgx5
70kgx3x1
100kgx1
120kgx1
140kgx1
160kgx1
172.5kgx1
185kgx0
185kgx1 *PR*

 

[spdrew2143]

Light squats

Deadlift
675x2 pr

Accessory stuff

Deload next week, then back to the grind.

 

[Oblivian]

Deadlift
420 lbs x 2 x 8 sets

 

[NurseKnuckles]

Relevant portion of training from yesterday

Sept 24, 2017

Deficit (2") Deadlifts
275x8x4

Front Squat
185x8x4

 

[MilkManUK]

From yesterday, forgot to log here:
5/3/1 - Cycle 2, Week 3, Day 2 - Deadlift

1. Warmup
   60kg x 5
   80kg x 5
   100kg x 5
   120kg x 3
   140kg x 3
   
   5/3/1
   150kg x 5
   170kg x 3
   190kg x 1 + 3 = 4 reps
   
   First Set Last
   150kg x 3 sets of 5 reps

 

[Oblivian]

Front Squats
370 lbs x 1 x 3 sets

 

[ASUThermo]

Deadlift: Singles were 8-9.

315x2
405, 475
530(6)
Block Pull
405x3
455x3(2)

 

[rocketskates]

Light squats

Deadlift
675x2 pr

Accessory stuff

Deload next week, then back to the grind.

The deadlift king

 

[JimRussel]

I started deadlfiting again last week after not deadlifting, squatting, or training my legs in any way for almost 3 months lol.

I pulled 607 lbs on Friday on a power bar and competition discs. My sumo form is still shit and it looks like I'm doing a sumo SLDL, but it's slowly getting better. My upper body is really strong right now, but my legs are super weak. My previous best sumo set was an ugly 550x3.

Where you at, @Cmart? You were so arrogant in the lead up, but then completely disappeared after your meet.

 

[spdrew2143]

Squat
375x6x4

Deadlift
550x6x2

 

[spdrew2143]

The deadlift king

Thanks, im trying.