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- Oct 10, 2008
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squat
sets reps weight lbs
4x5x255
bench
4x5x185
deadlift
4x425 PR
5x425 also PR. First reps of DL felt awful and slow, but I powered though and #5 felt faster than #1
12 chinups
sets reps weight lbs
4x5x255
bench
4x5x185
deadlift
4x425 PR
5x425 also PR. First reps of DL felt awful and slow, but I powered though and #5 felt faster than #1
12 chinups