Conditioning FAQ - READ!

[Tforge]

Hi i am new this place is great finally some where i can ask MMA questions and find great links like these.

 

[Spawned_Fighter]

idk if its just me, but the video link to randys complex is dead
:|

thanks for all the effort you put into this!

 

[Bullitt68]

idk if its just me, but the video link to randys complex is dead
:|

thanks for all the effort you put into this!

It didn't work for me, either. However, here is a link to the video I'm fairly certain Sonny meant to have:

http://video.google.com/videoplay?d...776&start=0&num=10&so=0&type=search&plindex=0

 

[ASRBEAR]

Thanks for taking the time to do this I am new here and I had questions I was hesitant to ask in fear of sounding like an idiot. This was very informative and this has answered all my questions for now

 

[Standard]

Gald the FAQ is helping, that's why it's here


I'll try and go over the link later to clean up any dead ones.

 

[Deleted member 145018]

Some links are dead.

 

[Teek]

Thanks for this! I'm new to the site and this answered a lot of my questions. Thanks:icon_chee

 

[Viking Power]

Great FAQ!

The link:

HIIT vs. LSD (PDF)

is dead.

Thought you guys would want to know.

 

[3G4LIFE]

Thanks

 

[oxcart]

Conditioning basics link is also dead.

 

[Corrosion]

The Fasted Cardio Roundtable link is broken. Here is the new URL:

"http://www.t-nation.com/free_online_article/sports_body_training_performance_roundtables/the_fasted_cardio_roundtable"

 

[UFC_Lightweight]

Good job man!

 

[LOUD NOISES]

thanks.... very useful.

 

[LPF4]

Any chance updating the HIIT vs LSD link?

 

[KieranM]

thank you for this

 

[Bodybuilder MMA]

Wow, I know this is a sticky, but I want to sub it

 

[bwalls21]

love it!

 

[catspajamas200***]

excellent thread

 

[MileHighFighter]

Very good thread, thanks guys!

 

[scoopj]

Here is the correct link for the HIIT vs LSD article:

http://www.cyclecambridge.com/home/wp-content/uploads/2008/01/HIIT_vs_aerobic_training.pdf