Conditioning FAQ - READ!

[maccow]

I've been going to the gym for quite a while and all I've been doing is yoga. The instructor have been blabbering about how weight training may be harmful and stuff like that. With the help of this post now I can finally shut that dude up.:icon_twis

 

[codiak55]

Thanks for the info

 

[joniy88ME]

I thought that was a topless chick!!!!

Damn these glasses!!!