Hi guys,
would anyone be able to recommend me a routine to do outside of my grappling training?
I have read the conditioning sticky and im just looking to increase my base level fitness , running on road or in the gym on a treadmill.
I have some ross training routines that I am interested in but look for some advice, I do compete in compeititions but at the moment im just training BJJ 4 tim
would anyone be able to recommend me a routine to do outside of my grappling training?
I have read the conditioning sticky and im just looking to increase my base level fitness , running on road or in the gym on a treadmill.
I have some ross training routines that I am interested in but look for some advice, I do compete in compeititions but at the moment im just training BJJ 4 tim