Conditioning

[spalerosophis]

Hi is physical preparation with weight really effective for MMA and boxing? Does it really make the difference?
I hesitate to take a physical preparation coach

thank you

 

[LatFlare]

Depends how strong you are already

 

[MandirigmaFit]

Are you a fighter?

 

[spalerosophis]

Yes I fight in Pancrace, Grapplind and Muay Thai
I wonder if its worth doing the workout with cast