/Crossfit Self Defence . . . WTF

[IloveTHIS]

I cant believe how wildly popular and cultish crossfit has become.

Imagine 10 years ago someone saying "hey, you know how a small percentage of people like to work out? One day there is going to he a huge cult of people that work out but just slightly differently, and they are going to tell everyone they know and proclaim it to be a new paradigm"

 

[Grassshoppa]

 

[Kraysla]

"Kinetic chain, bro!" He sounds like that one manager at work who overuses google's hot new business terms at every meeting.

 

[Eazy123]

I work next to a CrossFit and yesterday one of those dudes was beating the shit out of a tire with a sledgehammer

Now that's tough

 

[esum80]

http://crossfitdefense.com/

 

[GordoBarraBJJ]

So if I do a bunch of Hang Cleans I'll have death touch elbows?

 

[esant707]

They are going to rewrite the mma rules to make sure these dangerous moves don't make it in like 12 to 6 elbows. No kipping elbows allowed

 

[GordoBarraBJJ]

So the new battle cry is

"Fill the room with hang cleans?"

 

[chubbman]

Can’t watch right now. Is this the one Elgintensity did a video on? With the dude talking about uppercut elbows... the motherfucker has no idea how hard it is to land a strike like that in a fight.