Deadlift and boxing " at home "

[Borass]

Hello everyone,

I have got a question about adding deadlifting to my boxing " home training". This year i don t have time to
go to gym, so i train at home ( 2 or 3 times a week ).

i mainly do skipping rope, shadow boxing, heavybag and calisthenics ( trx) during my training ( about 1h30-2h). I would like to add the 5X5 deadlift in my routine but i don' t know when.

Should i do it at the beginning ( after warm up ) or at the end ? I have few experience in power lifting. Any advice about it ? Thanks !

 

[gspieler]

Based on the info provided, I'd think beginning would be safer/more beneficial. The rest of it sounds more-or-less like conditioning work. Getting your heavy lift(s) out of the way while you're still fresh is better than doing them after you're already exhausted IMO.

 

[Phlog]

Beginning.

Recommend the hex bar deadlift also, I find it less of a strain.

 

[Borass]

Thanks for these answers !

 

[LatFlare]

Beginning.

Recommend the hex bar deadlift also, I find it less of a strain.

Not lifting at all is even less of a strain!

 

[Phlog]

Not lifting at all is even less of a strain!

Yeah but then I'd find it harder to break people playing football, so you know, horses for courses.