ninja edita
White Belt
- Joined
- Jan 5, 2014
- Messages
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OK this is gonna be my diet log until I'm happy that I've reached a consistent level.
Up until the new year I drank an average of eight pints(1300cal) a day,ate one or two meals,one of which would be two bags of crisps(chips) a bar of chocolate and a coke.
My aim is to have a steady diet that is manageable and helps me to lose weight. The changes I've made this year so far have resulted in about 11-13lbs weight dropped.I'd like to drop another stone and see where I am.
Aiming for more balanced diet.
Today:
3 weetabix with milk
Low fat yoghurt
Banana
Whey
More milk
Two poached eggs
Two slices bacon
Slice toast
Cod fillet
Cabbage and leeks
Apple
Pear
Whey
Milk
Plenty of water through day.
Will still be having a few beers regular but will probly need to cut down from where I am ATM.
Up until the new year I drank an average of eight pints(1300cal) a day,ate one or two meals,one of which would be two bags of crisps(chips) a bar of chocolate and a coke.
My aim is to have a steady diet that is manageable and helps me to lose weight. The changes I've made this year so far have resulted in about 11-13lbs weight dropped.I'd like to drop another stone and see where I am.
Aiming for more balanced diet.
Today:
3 weetabix with milk
Low fat yoghurt
Banana
Whey
More milk
Two poached eggs
Two slices bacon
Slice toast
Cod fillet
Cabbage and leeks
Apple
Pear
Whey
Milk
Plenty of water through day.
Will still be having a few beers regular but will probly need to cut down from where I am ATM.