Dining with martians

[golvmopp]

4 eggs, carrot, apple 420/26

Quark, 80g cheese 595/79

Fish stew, strawberries 1070/128

2065/233

TDEE 2600
Balance -550

 

[golvmopp]

4 eggs, bellpepper, quark w some berries 700/86

Oatmeal w whey and 50g nuts 720/45

Whey, 90g cheese 420/44

Fish stew 1000/128

2840/303

TDEE 3600
Balance -750

 

[golvmopp]

4 eggs, 170g pork, half a bellpepper and garlic. 800/69

Oatmeal with whey 420/33

Fish stew 1000/128

2220/230

TDEE 3000
Balance -800

 

[golvmopp]

4 eggs, oatmeal w whey isolate and 1dl milk 750/67

Whey, 250g quark, 50g cheese 460/55

Fish stew 1000/128

2210/250

TDEE 3100
Balance -800

 

[golvmopp]

Quark w berries, 4 eggs, whey 795/109

200g ice cream 430/5

Fish stew (170g lentils) 1245/144

2470/258

TDEE 3350
Balance -900

 

[golvmopp]

Quark w jam 410/60

Oatmeal w whey and 50g nuts, 4 eggs 1020/71

Fish stew 1000/128

2430/131

TDEE 3150
Balance -700

 

[golvmopp]

4 eggs, quark w jam 755/86

4 eggs, two carrots, 50g nuts 670/38

Whey 120/23

Fish stew 1100/128

2645/275

TDEE 3500
Balance -850

 

[golvmopp]

4 eggs, quark w jam 710/86

600g (raw wt.) chicken, 120g farfalle, tomato sauce n vegs 1590/152

2400/238

TDEE 3050
Balance -650

 

[golvmopp]

Morning weight: 101.6kg

Oatmeal and whey, quark w berries, 4 eggs 1100/119

Whey 120/23

50g nuts, 750g (raw; frozen wt.) chicken, w tomato sauce n vegs 1300/154

2520/296

TDEE 3250
Balance -750

 

[golvmopp]

Morning weight: 100.5kg (27.5% acc. to scale)

Now for a cheat day!

 

[golvmopp]

Oatmeal and whey 570/37

Quark w apple 405/60

Fish stew, 50g nuts 1450/140

2425/237

TDEE 3200
Balance -750

 

[golvmopp]

Omelet w 6 eggs, quark w jam 920/99

600g(raw wt.) chicken, in tomato sauce w vegs, 150g farfalle 1725/156

2645/255

TDEE 3250
Balance -600

 

[golvmopp]

Oatmeal w whey, 4 eggs, quark 1045/119

50g nuts and apple 390/12

Whey, apple. Fish stew 1220/151

2655/282

TDEE 3250
Balance -600

 

[golvmopp]

Quark w jam, 4-egg omelet 800/86

Fish stew, two rice cakes 1500/150

2300/236

TDEE 2850
Balance -550

 

[golvmopp]

Oatmeal w whey, 4 eggs, quark w jam 1140/119

Whey. 60g nuts. 400g chicken w tomato sauce n vegs 1430/129

2570/238

TDEE 3300
Balance -600

 

[golvmopp]

4 eggs, quark and orange. 720/86

Whey w 2dl milk. 400g (raw wt.) chicken in tomato sauce w vegs. 200g farfalle 1865/146

2585/232

TDEE 3200
Balance -600

 

[golvmopp]

Quark w jam, 4 eggs. 750/86

Oatmeal w whey and 2dl milk, apple 780/45

Whey 120/23

500g chicken w vegs 850/100

2500/249

TDEE 3200
Balance -700

 

[golvmopp]

Oatmeal w whey n milk 460/36

Quark w 4 eggs, two carrots and a cucumber 750/86

Whey 120/23

Chicken w vegs 900/100

Cucumber w quark dip 320/25

2550/270

TDEE 2850
Balance -300

 

[Joseephii]

Homie, what`s your current weight?

 

[golvmopp]

Homie, what`s your current weight?

Probably sitting at a watery 102-103kg or something right now after three days off. T'was a necessary break considering I had to be honest with myself and the fact that I probably will cut weight til August to get to the body fat percentage I wanna be at (refeeds included). Thanks for the interest!

Back on the grind, today's menu:

4 scrambled eggs, carrot and celery. 450/26

Quark and orange 400/60

Celery, carrots and an orange 190

Banana, milk n whey. Chicken w vegs. An orange. 1400/144

2440/230

TDEE 3350
Balance -900