Dining with martians

[golvmopp]

Morning weight: 102.1kg

500g fat quark, orange 800/47

3 eggs, quark, whey*2 860/124

Chicken w some vegs 500/60

2160/231

TDEE 2800
Balance -650

 

[golvmopp]

Morning weight: 100.8kg

4 eggs. Quark and a banana. 720/86

Oatmeal w whey 450/40

Whey 120/23

Whey shake. Chicken w vegs 1150/138

2440/287

TDEE 3250
Balance -800

 

[golvmopp]

4 eggs and oatmeal leftovers 370/28

Quark and banana. Oatmeal w whey 870/100

Chicken w vegs n spinach 1000/105

2240/233

TDEE 3200
Balance -950

 

[golvmopp]

Morning weight: 100.0kg (27.3% according to scale)

3 eggs, banana. 325/18

Oatmeal w whey isolate 410/37

Quark w orange, 125g mozzarella 710/82

Whey 110/26

Fish stew 1000/128

2555/291

TDEE 3400
Balance -850

 

[golvmopp]

Morning weight: 99.3kg (26.9% according to scale)

BACK DOWN TO #TEAMDOUBLEDIGITS, BIIIIIIIIITCH!! TIME FOR A CHEAT DAY!!

 

[golvmopp]

4 eggs, celery, orange, cucumber 440/26

Quark w orange. Oatmeal w whey. 970/100

Fish stew 1350/151

2760/276

TDEE 3350
Balance -600

 

[golvmopp]

4.5 eggs, oatmeal w whey 780/42

Quark w orange. Carrot and celery 480/60

Dates and chocolate. Fish stew 1500/130

Chocolate bar 250/5

3010/237

TDEE 3550
Balance -550

 

[golvmopp]

Quark w orange. 4 eggs. Carrot and celery. 810/86

Chocolate bar, whey w milk 450/35

Fish stew (170g lentils) 1250/143

2510/264

TDEE 3000
Balance -500

 

[golvmopp]

Eggs and oatmeal 680/36

Quark w orange 400/60

Whey w milk 200/30

Chicken w vegs in tomatonsauce, tzatziki 1550/155

2730/281

TDEE 3000
Balance -250

 

[golvmopp]

Yesterday's diet:

4 eggs, 50g nuts, bellpepper 650/38

Quark 350/60

Whey n milk, chocolate bar 450/35

Fish stew 1100/128

2550/261

TDEE 3250
Balance -700

NOW FOR A CHEAT DAY! Morning weight: 99.8kg