Try intermittent fasting. Sounds like you don't eat much during the day anyways, just don't eat anything until 5pm, then as long as you don't eat straight junk food all the time, you'll lose weight
Dissapointed...Gained the Weight Back I Lost
- Thread starter Gabe
- Start date
- Joined
- Jul 5, 2008
- Messages
- 94,397
- Reaction score
- 22,511
Don't be down on yourselve man. Your fitness is a long term thing . Reset and break down your goals in 4 -6 week plans . Take a few days off to recharge then tweak the plan.
When my stomach is full of soup or beverage, I'm not hungry. When I'm doing something or a hobby, I'm focused on the thing I'm doing rather than eating. I spent maybe 6 or 7 hrs straight building a plastic model and wasn't really hungry or sleepy after I only got around 3-4 hrs of sleep the previous night.
- Joined
- Aug 23, 2015
- Messages
- 15,486
- Reaction score
- 3,821
I’d suggest using a site like myfitnesspal to track your eating. It helps you to portion your food (so you can keep track of your calories) and it’s actually helpful in learning what is healthy food and what isn’t. Like you put something in and see that it’s like 300 calories and 48 grams of sugar and be like wooooah maybe I’ll eat less of that lol. And through time you learn what’s good and what isn’t.
If you’re feeling hungry a lot you may not be eating enough, or enough of the right foods. Try to eat more throughout the day so you don’t pig out at night.
I find vegetables and oatmeal are good. Veggies are low cal so you can eat a lot of them throughout the day. And I find oatmeal filling.
If you’re feeling hungry a lot you may not be eating enough, or enough of the right foods. Try to eat more throughout the day so you don’t pig out at night.
I find vegetables and oatmeal are good. Veggies are low cal so you can eat a lot of them throughout the day. And I find oatmeal filling.
- Joined
- Nov 19, 2011
- Messages
- 50,867
- Reaction score
- 82,953
How much are you now, and were at your recent lightest?
- Joined
- Nov 21, 2013
- Messages
- 9,331
- Reaction score
- 836
Working out does make you hungrier.
Eat more saturated fat. It will satiate you. Fiber will help to fill you up , which means eat more veggies and some fruit. Get most of your nutrients from vegetables. Lots of protein for muscle repair.
Don't have sugar in any of its forms.
Drink mostly water to also help with weight management.
Eat more saturated fat. It will satiate you. Fiber will help to fill you up , which means eat more veggies and some fruit. Get most of your nutrients from vegetables. Lots of protein for muscle repair.
Don't have sugar in any of its forms.
Drink mostly water to also help with weight management.
- Joined
- Aug 21, 2014
- Messages
- 2,863
- Reaction score
- 3,481
just don't fucking buy anything processed.
if you like snacking on chips and salty stuff buy popcorn grains at bulk barn pop them, add a little bit of salt and its hits the mark withouth the calorie overload.
if you like sugar stuff just find a fruit you really like and add a little bit of sugar to them. I like have cut up strawberries and add a little of sugar overnight.
general rule of if you want it make it yourself will get you a long way.
you feel like an applie pie? make it
you want a pizza? make it
etc
- Joined
- Aug 28, 2009
- Messages
- 15,566
- Reaction score
- 13
slow cooker saves my life, honestly. Lots of heavy soups and healthy roasts.
Evenings are the worst. I tend to eat later to avoid being hungry before bed. Or, I eat an apple and drink a big glass of cold water.
- Joined
- Dec 19, 2014
- Messages
- 11,766
- Reaction score
- 5,304
Eat more pussy. It's the mealtime choice of champions.
In all seriousness, I believe part of the solution is a change in how we look at food. Food is fuel at it's most basic. If we tackle it from that mindset and figure out what is the best fuel for a particular outcome we can then work within that framework to develop the secondary characteristics of flavor and palatable combinations of that fuel.
The foremost consideration should always be the quality and characteristics of the fuel. Secondary considerations are how much of that fuel our biological engine needs at various points within a day to maintain peak efficiency.
In all seriousness, I believe part of the solution is a change in how we look at food. Food is fuel at it's most basic. If we tackle it from that mindset and figure out what is the best fuel for a particular outcome we can then work within that framework to develop the secondary characteristics of flavor and palatable combinations of that fuel.
The foremost consideration should always be the quality and characteristics of the fuel. Secondary considerations are how much of that fuel our biological engine needs at various points within a day to maintain peak efficiency.
D
Deleted member 220895
Guest
You have to accept that you're gonna be hungry for a long time before you either get used to it, or your body adapts.
It's still used to an intake of a fat person's amount of food. It will be begging for it until it adapts. It sucks, so get used to it.
You can't counter it with anything that will make you feel better and lose weight. This is what weight loss really is. Cut out food.
It's still used to an intake of a fat person's amount of food. It will be begging for it until it adapts. It sucks, so get used to it.
You can't counter it with anything that will make you feel better and lose weight. This is what weight loss really is. Cut out food.
- Joined
- Feb 8, 2015
- Messages
- 11,577
- Reaction score
- 2,202
All cardio
- Joined
- Jan 20, 2016
- Messages
- 11,791
- Reaction score
- 13,313
You could try intermittent fasting. Don't eat in the first 2/3s of the day then eat a big meal in the evening. This is what I did because I can't sleep at all if I'm hungry, but I don't mind being hungry during the day when I'm busy.
- Joined
- Nov 16, 2011
- Messages
- 2,259
- Reaction score
- 710
Not me I gave all my fat clothes to my fat friends and bought a bow flex
- Joined
- Jun 17, 2008
- Messages
- 7,779
- Reaction score
- 2,070
I'd recommend not worrying as much about your weight and focusing more on your athletic performance.
Find your limits and then try to beat your personal bests. Sprinting, distance running, vertical leap, pull ups, curls, squats, etc.
If you do this, and cut out processed foods, you'll be feeling great and you'll more than likely lose weight in the process.
Cutting out processed foods means don't eat things that come in a box. No instant foods, no artificial flavours, no added sugars. Instead, add fiber, leafy greens, nuts, and lots of beans.
With a little discipline, it can't fail.
Find your limits and then try to beat your personal bests. Sprinting, distance running, vertical leap, pull ups, curls, squats, etc.
If you do this, and cut out processed foods, you'll be feeling great and you'll more than likely lose weight in the process.
Cutting out processed foods means don't eat things that come in a box. No instant foods, no artificial flavours, no added sugars. Instead, add fiber, leafy greens, nuts, and lots of beans.
With a little discipline, it can't fail.
- Joined
- Jun 28, 2009
- Messages
- 14,025
- Reaction score
- 4,196
how much did you weigh and how tall are you? - did you consider yourself fat, average or what?
I don't get the trend with losing weight and looking skinny. So many people fall into the trap of losing weight via calorie deficiency and becoming unhealthy because some BMI scale told them they're overweight.
Unless you're gaining too much weight from over indulgence you should gain a few pounds per year anyway.
I don't get the trend with losing weight and looking skinny. So many people fall into the trap of losing weight via calorie deficiency and becoming unhealthy because some BMI scale told them they're overweight.
Unless you're gaining too much weight from over indulgence you should gain a few pounds per year anyway.
Latest posts
-
-
Social War Room Lounge Thread #321 - welcome to the pussy lounge- Latest: Dirt Road Soldier
-
-
