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What exactly is methyl folate good for? Apparently its for brain health or something.
All I know is b6 in the form of p5p and b12 in the form of methlycobalamin is extremely important and these b vitamins dont get absorbed in their normal cheap form.
This is the best thing I could find and it even has riboflavin as r5p and methylated folate. Only downside is its more expensive than just p5p and methylcobalamin in that its $40. Supplement brand is called MethylPro
Anyone have recommendations and if the methyl folate is even worth it?
All I know is b6 in the form of p5p and b12 in the form of methlycobalamin is extremely important and these b vitamins dont get absorbed in their normal cheap form.
This is the best thing I could find and it even has riboflavin as r5p and methylated folate. Only downside is its more expensive than just p5p and methylcobalamin in that its $40. Supplement brand is called MethylPro
Anyone have recommendations and if the methyl folate is even worth it?