I have just got back into martial arts and I'm hoping to train quite a lot. In mind of this, I want to possibly incorporate some adaptogens into my diet maybe 2-3 times per week primarilly for the purpose of muscle recovery rather than enhanced performance.
I'm not looking for anything too stimulatory which kinda puts me off something like ashwagandha.The adaptogens I am considering are Siberian ginseng, rhodiola and cordyceps.
Any specific recommendations or guidance?
Cheers
I'm not looking for anything too stimulatory which kinda puts me off something like ashwagandha.The adaptogens I am considering are Siberian ginseng, rhodiola and cordyceps.
Any specific recommendations or guidance?
Cheers