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Why?
Why not?
Why not?
fixedI do upright rows for uptight hoes. Works for me.
I don't do any shrugs or upright rows and my traps are bigger than yours.I do upright rows and shrugs for traps. One compound move and one isolation movement. Works for me.
traps and neck are like calves- determined by genetics
Yeah, I meant they were stubborn compared to other muscles. Like calves, some guys have bulging traps without ever doing direct work on it, while others slave away trying to grow it to no avail.Huh? Everything is "determined" by genetics.
If you mean you're putting the neck and traps in the same category of "hard to grow in the gym," then I would also disagree.
they dont, its a vanity lift.I'm not sure of their carry over for strength purposes though, I remember Pete Rubbish saying that he stopped shrugging because it does nothing for his deadlift.
Damn, beat me to it!
I was doing them for a period of time as well, but also found they didn't help my deadlift. Power shrug might have a little more carryover.I shrug once a week and alternate between DB and Barbell every other month. I feel like downsets really help to make this muscle group sore if you are after hypertrophy. I also think that they are pretty easy to grow; if you have never shrugged before, you will start to see results quickly when you start. I'm not sure of their carry over for strength purposes though, I remember Pete Rubbish saying that he stopped shrugging because it does nothing for his deadlift.
That sounds like something you would do.2x per week.