Don't Open 'Til Doomsday!!!

7/22

incline bench press
170 x 7
135 x ?/?/? dont remember

incline DB bench press
45 x 10
35 x 10 x 4

one arm pec dec
15 x 3
 
incline bench press *one notch higher incline*
135 x 8 x 3

incline DB bench press
30 x 15/10/7

one arm pec dec
1 long drop set

wrist roller


Notes

- Just got back from Yosemite a few days ago and right after training got the flu. It was like a 3 day thing but pretty terrible. Woke up puked my brains out. Shivering all night. Sweating my ass off. Had a 101 fever for a couple of days. Couldnt eat or drink. Got pretty dehydrated. Today was just a warm up type day. 135 was hard lol
 
trap bar deadlift
210 x 5
245 x 5
275 x 6 @ 8.5
BBB *45-lb plate deficit*
135 x 10

- Still getting over flu. I felt weak and shaky as all hell. Getting light headed and just generally crappy feeling so called it

- 5/3/1 starting #s. Using 365 as a 1RM gives me 328 as a working 1RM. Starting light, thank god.

wrist roller
 
incline bench press
135 x 5
155 x 5
175 x 5+
155 x 5
135 x 8/6/2

incline DB bench press
35 x 10 x 3

one arm pec dec
15 x 3

rope push down
15 x 3
 
incline bench press
115 x 5
135 x 5
155 x 10
135 x 5
115 x 10/7/5
95 x 10 x 5 *Spoto*

standing abs/wrsit roller/pec dec
 
8/12

Brazilian JiuJitsu

Drilled sit over heel hook

Got 4, 6 minute rolls in. Wasn't too tired
 
trap bar deadlift
215 x 5
245 x 5
280 x 10 @ 9
215 x 10 @ 7
135 x 10 w/ 1 second pause

- Quad fatigue. Legs were shaking after 280 x 10 lol

DB row
85 x 25/5/5
 
BJJ

Learned some back taking techniques from turtle. Got 3 or 4 6 minute rolls in. Purple belt shut me down. Was basically trying to survive in half guard getting toyed with.
 
bench press
145 x 3
165 x 3
185 x 10 @ 10
165 x 3
145 x 15/7/4
115 x 10 x 5

- Not going to lie, I was exhausted from training BJJ last night and almost didn't even train. Had to take a nap right before and pound pre workout when waking up lol Weak sauce

one arm pec dec
60 x 10 x 5
 
trap bar deadlift
235 x 3
265 x 3
300 x 8 @ 8
235 x 10

trap bar shrugs
155 x 10 x 3

DB row
90 x 26
 
8/24

BJJ
Got a good 6 minutes in with a white belt. Bunch of taps and passes. Made me feel a little better lol Then got smashed by purples. I'm just starting to feel like I know what Im doing again
 
8/26

bench press
155 x 5
175 x 3
195 x 8
175 x 3
155 x 10/7/4
drop set
125 x 10
105 x 10
85 x 7
85 x 3
65 x 10

- Shoulder felt like shit this week. Skipped benching for a few days to rest it. Starting to consider getting imaging done and looking into options for surgery. Past few months have been bad.
 
8/30

trap bar deadlift
250 x 5
285 x 3
320 x 5 @ 9
285 x 3
250 x 5

trap bar shrugs w/ Fat Gripz
135 x 10 x 3

DB row
95 x 25
w/ Fat Gripz
45 x 20

Notes

-
Rough day at work. Sometimes ranger stuff isn't fun.
 
8/31

BJJ

- Open matt. I think I got 4 6 minute rolls in. This was the first time since I started back that I felt like I had a gas tank. I had great energy the entire time. I only rolled with white and blue belts. That might have something to do with it.
 
bench press
135 x 5
155 x 5
175 x 13 @ 10
w/ Fat Gripz
155 x 5
135 x 17 @ 10
drop set
125 x 10
105 x 10
85 x 5
85 x 5
65 x 5
65 x 5
bar x 10
 
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