Not training as much as I'm still interning. Will have my exam at the 10th of january I think, and then it's time to start preparing for the bachelors and having more time to train. I'm interning at a hospital, 11 weeks, and this time I've learned more than I ever have I think. Our counselor is amazing, she has really made me see things in a different perspective. I needed this. Warmup: - Mobility drills and active respiration drills, along with dynamic stretching and stability. Drills: - Ankle boundings, high knees, A skips, footwork drills, boxing drills, shadowkickboxing and so on for about 40 min. Trapbar DL: - bar - 12x60kg - 3 sets of 12x70kg - Facilitating drills for glut med/max and triple extension Corrective stuff/fun: - Stability work to protect against anterior shoulder translation - Serratus anterior work in various degrees of difficulty, working on getting my right scapula to upwardly rotate enough as to have angulus inferior on the lateral side of the thorax and get PROPER scapulohumaral rhythm (sounded geeky eh) - Core, incl. deadbugs - Sun Salutations B and yoga stretches with breathing Most of it was done as a circuit a few times. It's getting real weird in here.