Encompassing Athleticism and Fighting | Page 7

Discussion in 'Training Logs' started by Sano, Aug 20, 2016.

  1. Sano Brown Belt

    Sano
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    Not training as much as I'm still interning. Will have my exam at the 10th of january I think, and then it's time to start preparing for the bachelors and having more time to train.

    I'm interning at a hospital, 11 weeks, and this time I've learned more than I ever have I think. Our counselor is amazing, she has really made me see things in a different perspective. I needed this.

    Warmup:
    - Mobility drills and active respiration drills, along with dynamic stretching and stability.

    Drills:
    - Ankle boundings, high knees, A skips, footwork drills, boxing drills, shadowkickboxing and so on for about 40 min.

    Trapbar DL:
    - bar
    - 12x60kg
    - 3 sets of 12x70kg

    - Facilitating drills for glut med/max and triple extension

    Corrective stuff/fun:
    - Stability work to protect against anterior shoulder translation
    - Serratus anterior work in various degrees of difficulty, working on getting my right scapula to upwardly rotate enough as to have angulus inferior on the lateral side of the thorax and get PROPER scapulohumaral rhythm (sounded geeky eh)
    - Core, incl. deadbugs
    - Sun Salutations B and yoga stretches with breathing

    Most of it was done as a circuit a few times.

    It's getting real weird in here.
     
    #121
    Last edited: Nov 22, 2017
  2. Sano Brown Belt

    Sano
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    A bit more bouncy and measured here:
     
    #122
  3. Sano Brown Belt

    Sano
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    Managed to get some training in, christmas holiday today! a few weeks and I'm done interning and can get back to training regularly again.

    Rowing:
    5km

    Mobility

    Shadowboxing and bagwork for about 30 min

    Squat:
    - bar
    - 10x60kg
    - 6x80kg
    - 6x80kg
    - 6x80kg
     
    #123
  4. Sano Brown Belt

    Sano
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    Location:
    Denmark
    Run:
    30-40 mins

    Deadlift:
    - bar
    - 10x60kg
    - 5x80kg
    - 5x100kg
    - 5x100kg

    Bagwork:
    20 min

    OHP:
    - bar
    - 10x30kg
    - 8x40kg
    - 6x50kg
    - 5x55kg
     
    #124
  5. Sano Brown Belt

    Sano
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    Location:
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    Warmup

    Squat:
    - bar
    - 10x60kg
    - 5x80kg
    - 3 x 5x90kg

    DL:
    - 10x60kg
    - 5x100kg
    - 3 x 5x110kg

    OHP:
    - bar
    - 10x30kg
    - 10x40kg
    - 2 x 5x50kg

    CMJ:
    - 3 x 5 jumps

    Rower:
    3x500m HIT

    Wallstand practice, stretching, pushups
     
    #125
  6. Sano Brown Belt

    Sano
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    Location:
    Denmark
    Warmup:
    - Walking
    - Shadowboxing
    - Drills

    Squat:
    - bar
    - 10x60kg
    - 10x60kg
    - 5x80kg
    - 5x80kg
    - 5x80kg

    Deadlift:
    - bar
    - 10x60kg
    - 5x80kg
    - 5x100kg
    - 5x100kg

    Turkish getups:
    - BW
    - 5x9kg each side
    - 5x9kg each side

    Misc:
    Pushups, Benchpress (volume), Judo pushups, hamstring curls on ball, ab work, stretching
     
    #126
  7. Sano Brown Belt

    Sano
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    16/01/2018 -
    LISS run for about 30-40 min with some footwork drills and shadowboxing

    Today -
    Warmup:

    - Mobility/dynamic stretching
    - A skips

    Squat:
    - bar
    - 10x60kg
    - 8x70kg
    - 5x80kg
    - 5x80kg
    - 5x80kg

    Turkish getups:
    - 5x8kg each side
    - 5x8kg each side

    CMJ jumps:
    - 5xBW

    Circuit:
    - Judo pushups, Chinups, Leg raise and Hamstring curls on ball x2

    Single leg dumbbell work with focus on stability and balance. Moving extremeties and switching sides with the dumbbell as a progression on instability.

    Stretching
     
    #127

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