- Joined
- Apr 20, 2009
- Messages
- 9,734
- Reaction score
- 25
Really good day at jits and got to lift earlier than yesterday at work which helped.
Deads: 135, 225, 315 x 5, 365 x 3, 415 x 5
-Progress next week.
Barbell Rows: 135, 155, 175, 195 x 5
-Time to move up next week.
25 burpee to clean and press with the 60lb sandbag. My arms are fried from yesterday.
100 sit-ups.
Deads: 135, 225, 315 x 5, 365 x 3, 415 x 5
-Progress next week.
Barbell Rows: 135, 155, 175, 195 x 5
-Time to move up next week.
25 burpee to clean and press with the 60lb sandbag. My arms are fried from yesterday.
100 sit-ups.