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- Aug 24, 2009
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22/05/2017
Squat
Barx3x5
60kgx3 *belt
90kgx1*
110kgx1*
130kgx1*
145kgx1 *
155kgx1*
Bench
Barx4x10
40kgx5
60kgx1
80kgx1
100kgx1
112.5kgx3x5
Deadlift
70kgx5
70kgx3*
90kgx3*
105kgx5x3*
Squat
Barx3x5
60kgx3 *belt
90kgx1*
110kgx1*
130kgx1*
145kgx1 *
155kgx1*
Bench
Barx4x10
40kgx5
60kgx1
80kgx1
100kgx1
112.5kgx3x5
Deadlift
70kgx5
70kgx3*
90kgx3*
105kgx5x3*
- Pretty solid session. Squats weren't pain free but form is looking good. need to just practice prctice practice
- Bench was fast
- Deadlift getting better, I need to get every rep at every weight looking like the last two on this video
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