- Joined
- Jan 2, 2011
- Messages
- 3,097
- Reaction score
- 0
8/21/14
1 hour S+C:
OHP; pull ups; cable rows; cable crossovers; CURLS.
_________________________________________________________________________
1 hour kickboxing:
Drilled.
1 hour no gi:
Drilled.
1.5 hour no gi:
Technique work; rolled.
1 hour S+C:
OHP; pull ups; cable rows; cable crossovers; CURLS.
_________________________________________________________________________
1 hour kickboxing:
Drilled.
1 hour no gi:
Drilled.
1.5 hour no gi:
Technique work; rolled.