For Females! What was your first starting bench press, deadlift?
I started training my gf who weighed about 220 pounds. She benched 150 lbs and surprised me. She didn't touch weights before. Just played soccer and did some swimming. I haven't seen anyone benching that much when they start the first time.
What were your first lifts when you started?
I started training my gf who weighed about 220 pounds. She benched 150 lbs and surprised me. She didn't touch weights before. Just played soccer and did some swimming. I haven't seen anyone benching that much when they start the first time.
What were your first lifts when you started?