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- Jun 19, 2008
- Messages
- 8,414
- Reaction score
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10/31/16
Halloween Edition Workout
Military Press
120 x 7
Chin Ups (giant set)
5
3
5
Push Press (giant set)
135 x 5
155 x 3
165 x 1
TRX Rows (giant set)
15
15
15
Close Grip Bench (giant set 2)
155 x 10
165 x 8
185 x 6
205 x 4
Lateral Raise (giant set 2)
30 x 8
30 x 6
30 x 4
30 x 4
Band Curls (giant set 2) 40lb
15
12
10
10
Halloween Edition Workout
Military Press
120 x 7
Chin Ups (giant set)
5
3
5
Push Press (giant set)
135 x 5
155 x 3
165 x 1
TRX Rows (giant set)
15
15
15
Close Grip Bench (giant set 2)
155 x 10
165 x 8
185 x 6
205 x 4
Lateral Raise (giant set 2)
30 x 8
30 x 6
30 x 4
30 x 4
Band Curls (giant set 2) 40lb
15
12
10
10