george lockhart book and dvd worth it?

Discussion in 'Dieting / Supplement Discussion' started by tekkenfan, May 10, 2018.

  1. tekkenfan

    tekkenfan Purple Belt

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    im curious if his book or dvd is worth a read bjjfantic released a dvd on him talking about nutrition for athletes just curious if anyone knows of him or seen his material to see if its worth a read


    or john berardis precision nutrition dvd i know johns one of if not the best sports nutritionist in the world but not sure how up to date this vid is i think was from 2010 back when eating 6 small meals a day was best for athletes to lose weight and build metabolism
     
  2. JanQ

    JanQ White Belt

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    Hello, have you read the book by now?
     

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