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Supposed to do ten triples with 510 today but that will likely wait till tomorrow as I haven’t slept since yesterday.
The 480 is definitely deeper than the 635, I’m working on cutting short of bottoming out though as that causes me to lose tightness and makes standing back up way harder than it needs to be.Your depth looks good. The angle and your... robust stature make it a little difficult tell definitively though. Film directly from the side, if you can.
Nice work.
I’m with you. Hey my deadlift went up a smidge here too. 610. Biceps have been letting me know they’re unhappy when I bench. Probably best to lay off low bar for a few weeks. Maybe I’ll do a west side thing and do waves withutkow bar for a few weeks and see where that gets meCan’t even do upper body. This sucks.
My pain is happening with high bar. I’m gonna widen my grip and see what happens. I had to watch a football game and then hit my upper body once my arms were no longer inflamedI’m with you. Hey my deadlift went up a smidge here too. 610. Biceps have been letting me know they’re unhappy when I bench. Probably best to lay off low bar for a few weeks. Maybe I’ll do a west side thing and do waves withutkow bar for a few weeks and see where that gets me
Hmm. Got nothing. I struggle to grip the bar high bar now or at least very narrow but I never recall that hurting anythingMy pain is happening with high bar. I’m gonna widen my grip and see what happens. I had to watch a football game and then hit my upper body once my arms were no longer inflamed
I’ve read that widening the grip is supposed to help. I brought it in narrower for a few days and now I’m fucked.Hmm. Got nothing. I struggle to grip the bar high bar now or at least very narrow but I never recall that hurting anything
Having my hands closer in causes my hands to be higher in relation to the bar, which means my arms are actually bearing some of the load of the bar. Makes the weight feel lighter on my back but doing it with high volume causes inflammation.Hmm. Got nothing. I struggle to grip the bar high bar now or at least very narrow but I never recall that hurting anything
I filmed directly from the side and the plates obscured my legs at the bottom. I need a cameraman.Your depth looks good. The angle and your... robust stature make it a little difficult tell definitively though. Film directly from the side, if you can.
Nice work.
Wish the public gym I use would get thoseSafety squat bar and Swiss bar in the Mail. Should relieve the pain on both fronts