I bought the joel book ultimate mma conditioning
was curious if you would recommend any more or if theres any good audio or videos out there that show a ground up approach to conditioning .
Team Quest Strength & Conditioning DVD with Dan Henderson & Matt Lindland
i saw this video online wondering if its worthwatching
was curious if you would recommend any more or if theres any good audio or videos out there that show a ground up approach to conditioning .
Team Quest Strength & Conditioning DVD with Dan Henderson & Matt Lindland
i saw this video online wondering if its worthwatching
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