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http://www.textfiles.com/uploads/koalas.txt
Goals for 2010 is to get jakt(actually look like I work out) and still improve on my big 3 total.
Total over 1300 raw in competition
Squat
All time PR : 425 x 3
Goal: 500 x 1, 455 x 3
Deadlift
All time PR: 525
Goal: 585 x 1, 545 x 2
Bench paused and tng
All time PR: 290
Goal: 300 x 1, 315 x 1
SOHP
All time PR: 195
Goal: 225
Clean and Jerk
all time pr: 253
Snatch
all time pr: 181
OHS
all time pr: 135 x 6
CoC
all time pr: Close trainer with left, close 1 with right
Goal: Close 2 with left and right
Pullups
All time PR: bw x 4(@ 198lb bw)
Goal: 10
Run 1 mile
All time pr: 7:45
Goal: 9 min
12-28-06-
Bench-225x1(touch and go)
Squat-245x1
Deadlift-275x1
total:745
12-28-07
Bench-285lbs-touch and go x 1
265 paused x 1
Squat-425x1
Dead lift-495x1
total:1205
total year improvement =+460lbs
12-30-2008
Bench- 225 x 1
Squat- 315 x 1
Deadlift-365 x 1
total= 905
Total year improvement = - 300lbs. Fucking fail. Tons of injuries, gym closing down, and lack of motivation is the cause.
12-31-2009
Bench- 290 x 1
Squat- 425 x 3
Deadlift- 525 x 1, 500 x 2
Total: 1240
Pretty lame that I'm still under 1300 total and not even in the 1400's. It's my fault. I had more injuries. Major injuries: bicep tendonitis in both arms causing no benching/sohp, shoulder impingment causing no regular bar squats