Going to take 4-6 weeks off the Muay Thai and run a Base Building block. No heavy lifting (no maximal-strength trg), just aerobic base building and strength-endurance.
I do this once or twice every year to give the body, mind and CNS a break. Gives me a chance to level up my conditioning for Muay Thai as well.
My training will be mostly based around Tactical Barbell 2's Base Building Protocol, along with elements of Maff Method.
Strength-Endurance circuit will consist of:
2H KB Swings
Goblet Squats
Push-ups
Chins
"E" or Endurance work will consist of:
LISS
Fun-Runs
Triples (using Muay Thai drills)
Swimming (occcasional)
Tomorrow will be Week 1/Day 1!