G's Tactical Barbell / MT Log

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz

    Genghiz Blue Belt

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    Week 3
    SE#1

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 30
    (Chins 3x20)
     
  2. Genghiz

    Genghiz Blue Belt

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    "E" Triples:

    Jog x 10 min
    Heavy Bag x 10 min
    Battle Ropes x 10 min
    = 30 minutes low intensity

    Finisher:

    Ab Rollout 3 x 5
     
  3. Genghiz

    Genghiz Blue Belt

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    Week 3
    SE#3

    Chins (1x20, 2x10, 1x10/2x5)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 30
     
  4. Genghiz

    Genghiz Blue Belt

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    Week 4
    E#1

    Fun_Run x 30m

    Did the Cannonball Run session from TB2 with a 16kg kettlebell.

    Missed a few days of training this week because I ended up working late, and also was feeling pretty run down on Weds.
     
  5. Genghiz

    Genghiz Blue Belt

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    Week 4
    SE#2

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 10

    Progress.... finished all 3 sets of chins in 10s.

    Getting ready to watch the fight tonight. Part of me suspects it's just a big farce but I'm still looking forward to it. It's going to be quite a show regardless.
     
  6. Genghiz

    Genghiz Blue Belt

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    Wk 4/E#2

    Trail Run x 60 mins
    140-150bpm
     
  7. Genghiz

    Genghiz Blue Belt

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    2017.08.30
    Wk 4/D6

    E#3 Triples

    LSS x 10mins
    Heavy Bag x 10mins
    Cycle x 10 mins

    30 mins conducted @140-150bpm
     
  8. Genghiz

    Genghiz Blue Belt

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    Week 5
    SE#3

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 20
     
  9. Genghiz

    Genghiz Blue Belt

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    2017.09.06

    CanonBall Run w/12kg KB
    4km easy pace:

    10 Swings
    10 squats w/weighted pack
    ...every 5-7 mins
     
  10. Genghiz

    Genghiz Blue Belt

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    Week 6/D1
    Muscular-Endurance#1

    Chins (20+10, 3x10, 3x10)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups

    3 x 30

    Surprisingly good training session considering I was still sore from my last run. Managed to keep chins at no less than sets of 10 which is a win in in my book. Pretty sure that's a first. Would love to be able to hit a set of 30 uninterrupted at some point in my life!
     
  11. Genghiz

    Genghiz Blue Belt

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    Wk6/D2

    LISS x 60 mins
    HR 130-150bpm
     
  12. Genghiz

    Genghiz Blue Belt

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    Backed off and took an unplanned rest day. Still very sore from the first SE session of the week. I'll pick up where I left off tomorrow.
     
  13. Genghiz

    Genghiz Blue Belt

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    Week 6/D4
    Muscular-Endurance#2

    Chins (20+10, 15+5+5, 3x10)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups

    3 x 30

    Definite improvement in chin-up endurance. No way I would've hit 15 on round 2 in the past with this cluster. Hit all 3 sets of push-ups for a full 30 unbroken.

    As fun as this is, I'm looking forward to getting back to Fighter template/strength training.

    I'm considering doing Bangkok version, I like the idea of keeping a little Strength-endurance in the mix. But if it interferes with the Muay Thai schedule I'll stick with standard.
     
  14. Genghiz

    Genghiz Blue Belt

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    Had a blast running SE/base building...but ready to get back to my regular training.

    I'll be using Tactical Barbell's Fighter template (Bangkok version) and starting back up with Muay Thai tomorrow evening. Can't wait!
     
  15. Genghiz

    Genghiz Blue Belt

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    2017.09.20
    Muay Thai

    Jog x 10 min warm up
    Dry technique/combo drilling
    Pads
    Sparring (technical/light contact)
    Cool down

    Surprisingly wasn't as rusty as I was expecting after all the time off. It was great getting back into it though.
     
  16. Genghiz

    Genghiz Blue Belt

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    MxStrength/TB Fighter template

    Bench 175 5 x 5 (70%)
    Squats 260 3 x 5 (70%)
    Pull-ups (BW): 3 X 15

    Felt super rusty after all the time away from the weights. Except for the pull-ups, they were almost (almost)easy. I'll go with my old numbers for a week or two to get back in the groove, and then I'll progress the loads or finish the block depending on how it goes.
     
  17. Genghiz

    Genghiz Blue Belt

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    2017.09.17
    Conditioning

    Apex Hills x 5 rds/w 16kg KB

    Just 5 rds, didn't have a whole lot of time or energy for the full 10. Apex is always a blast regardless!
     
  18. Genghiz

    Genghiz Blue Belt

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    2017.09.30

    MxStrength/TB Fighter template

    Bench 175 5 x 5 (70%)
    Squats 260 5 x 5 (70%)
    Deadlift 225 x 3
     
  19. Genghiz

    Genghiz Blue Belt

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    Muay Thai

    Skipping x 10mins
    Pads
    Sparring x 3 x 5 min rds
    Heavy Bag drills
     
  20. Genghiz

    Genghiz Blue Belt

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    Fighter Template (TB)

    BP 210: 5 x 5
    SQ 295: 3 x 5
    PU: 3x15

    80%RM

    Really good session today, no shoulder issues knock on wood. Finished all 3 pull-up sets unbroken. The SE block paid off!
     

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