GSP on Rogan: Nailed it talking on Intermittent fasting

Discussion in 'Dieting / Supplement Discussion' started by Frederick Burns, Jun 5, 2018.

  1. TrueBias

    TrueBias Red Belt

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    If it can be cycled then that improves the lifestyle entirely.
     
  2. SalvadorAllende

    SalvadorAllende Paper belt

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    If by cycles you mean doing 5 days out of 7 yes... it is really good.
     
  3. GSP_37

    GSP_37 Gold Belt

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    I'm trying for a 24 hr fast and am feeling really restless like I want to eat something.
     
  4. warriorscomeout

    warriorscomeout Silver Belt

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    Pretty sure that cutting out sugar and flour is the most important part of your diet.
     
  5. blaseblah

    blaseblah Silver Belt

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    Intermittent fasting is incredibly easy if you just learn to skip breakfast and not eat til 12. That gives you all day to eat and not screw it up because friends asked you to eat outside of your window. Also leaves room for drinking.
     

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