Discussion in 'Dieting / Supplement Discussion' started by Frederick Burns, Jun 5, 2018.
If it can be cycled then that improves the lifestyle entirely.
If by cycles you mean doing 5 days out of 7 yes... it is really good.
I'm trying for a 24 hr fast and am feeling really restless like I want to eat something.
Pretty sure that cutting out sugar and flour is the most important part of your diet.
Intermittent fasting is incredibly easy if you just learn to skip breakfast and not eat til 12. That gives you all day to eat and not screw it up because friends asked you to eat outside of your window. Also leaves room for drinking.
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