Gunning for "teh abzors"

[Gfreak]

3/13/13

Venom energy drink - 220 calories

lunch: 2 salmon filets - 640 calories, 72g protein.

 

[Gfreak]

dinner + snack: Turkey sandwhich - 600 calories, 32g protein. peanut butter and jelly sandwich - 600 calories, 10g protein.

Total for the day: 2100 calories, 114g protein.

 

[Gfreak]

3/14/13

Lunch: 2 hot dogs + a hydrive energy. 330 calories, 10g protein.

 

[Gfreak]

Old friend game back into town yesterday, so I ended up eating a bit too much and having a coupla beers with him. Had 2400 calories, 74g protein for the day.


3/15/13

lunch:
Venom energy drink - 260 calories
2 filets of salmon - 640 calories, 72g protein.

 

[Gfreak]

And BW was 173.4 this morning

 

[Gfreak]

3/15/13

dinner: 5 eggs, 2 pieces of toast. 600 calories, 35g protein.

Total: 1500 calories, 107g protein.

 

[Gfreak]

3/16/13

Not a good day for trying to lose weight haha.

I arrived at the BJJ tournament (to coach) at 9 a.m., I got home at 6:30 p.m. I left home at 6:45 to watch the fights with my team. Arrived home at 12. So I was out, all day without too much choices for "good" food lol.

I ended up eating about 2500 calories, about 80-90g of protein. (these are both estimates as I had really no clue, where I was at).

Will eat at mantenance today (3/17/13, heavy deadlift day) And then go back under maintenance tomorrow.

 

[Gfreak]

3/18/13

Breakfast/snack: Beef jerky, hydrive energy. - 335 calories, 55g protein.

Didn't weigh myself today because of the weekend haha, I'll weigh my self again tomorrow mornin. I'd like to be 171 by friday.

 

[Gfreak]

Lunch: lil bit of pizza. - 600 calories, 10g protein.

Dinner + snack: Ground turkey and white rice, with a few cheezits. - 800 calories, 54g protein.

total for the day: 1735 calories, 119g protein.

 

[Gfreak]

3/19/13

Weight 172.8

No breakfast, small snack before school - some cheezits - 200 calories, 6g protein.

 

[Gfreak]

Chicken for lunch: 600 calories, 30g protein.

Between lunch and tonight, I had: white rice, some unsalted/buttered popcorn, and a bit of ice cream - 870 calories, 20g protein.

Total: 1670 calories, 56g protein.

(Might have a shake before bed, which would come out to 1870 calories, 106g protein).

 

[Gfreak]

3/20/13

Lunch: Subway meal (black forest ham) 1200 calories, 45g protein.

 

[Gfreak]

3/20/13

Dinner: hydrive drink, 1 filet of salmon and some mixed vegetables. - 410 calories, 40g protein.

total: 1610 calories, 95g protein.

 

[Gfreak]

3/21/13

BW: 173.2

Lunch: salmon filet and mixed vegetables, 400 calories, 40g protein.

 

[Gfreak]

3/23/13

Forgot to log what I had yesterday, and don't remember it all.. it ended with 32oz of chicken = 200g of protein though lol.


BW: 172.0
Breakfast: venom energy - 230 calories.

 

[Gfreak]

Whoops, got lazy and forgot to be logging here lol.

3/27/13
BW 172

Breakfast and lunch: venum energy, protein bar, and a few cheezits-- 650 calories, 20g protein

Dinner: 13oz T-bone steak: 700 calories, 100g protein.

preworkout + gatorade: 300 calories.

total: 1650 calories, 120g protein

 

[Gfreak]

3/28/13

Bodyweight 169.6! So that's 8-9lbs down in about 3.5 weeks. Not bad I"d say. I'm still feeling strong, and even hit a deadlift PR on saturday at the lower bodyweight.

Breakfast/lunch: energy drink + a coupla wings: 450 calories, 10g protein.

Dinner 1: subway sandwhich 700 calories, 36g protein.

Dinner 2: Chicken spaghetti and garlic bread: 700 calories, 50g protein.

total: 1850 calories, 96g protein.

 

[Gfreak]

3/29/13

BW 173 (literally drank 60oz of water before going to bed lol)

Breakfast/lunch: Energy + protein shake: 370 calories, 21g protein.

Dinner: lots of chicken pasta: 1500 calories, 74g protein.


total: 1870 calories, 95g protein.

 

[Gfreak]

3/30/13

BW: 173.6

Breakfast: pre-workout + eggs: 520 calories, 28g protein.

lunch: salmon: 600 calories, 64g protein.

dinner + snack: hotdogs + popcorn. 840 calories, 28g protein.


Total: 1960 calories, 120g protein.

 

[Gfreak]

3/31/13

BW: 172.6

Lunch: Dr pepper, ceasar salad, and chicken pasta - 1400 calories, 42g protein.

Dinner: some leftover chicken pasta and a small bit of corn. 600 calories, 37g protien.


Total: 2k calories, 80g protein.