Shalom people of the S&C, I'm wondering if anyone here does and is successful at some work for their hands/wrists/forearms? Not too long ago I started upping the volume of my training which included daily snatches and snatch grip presses. As my grip sucked, I also brought my captains of crush to work and try to do some sets in between builds. I've had hand issues in the past and the inevitable happened where my thumb is pretty borked at this point. It clicks a lot, there's a constant nagging pain, and very sharp pain when holding the bar overhead with a snatch grip. I now get to do the fun thing of dealing with doctors to hopefully fix it. In the meantime, I am trying to do some work with my good hand so that I can hopefully avoid this happening to that one.