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Hey all,
I'm considering buying the ultimate mma conditioning book, but I remember that there is some information in the older version that does not correspond with the information he gives in some of his videos.
More of a specific example would be the training methods. Example: In his videos, HRI (High resistance intervals) should be done for 5s~ at max intensity, followed by a rest period that brings the heart rate down to 130~.
In the book, HRI is described as: • HR below anaerobic threshold • Each rep should be maximal intensity • Rest to FIR 130-140 10-12s per rep, 15-20rep/workout
Especially:
• HR below anaerobic threshold
• Each rep should be maximal intensity
This seems kind of controversial.
Anyway,
This is why I'm wondering if anyone knows if this book has been updated?
Thanks!
I'm considering buying the ultimate mma conditioning book, but I remember that there is some information in the older version that does not correspond with the information he gives in some of his videos.
More of a specific example would be the training methods. Example: In his videos, HRI (High resistance intervals) should be done for 5s~ at max intensity, followed by a rest period that brings the heart rate down to 130~.
In the book, HRI is described as: • HR below anaerobic threshold • Each rep should be maximal intensity • Rest to FIR 130-140 10-12s per rep, 15-20rep/workout
Especially:
• HR below anaerobic threshold
• Each rep should be maximal intensity
This seems kind of controversial.
Anyway,
This is why I'm wondering if anyone knows if this book has been updated?
Thanks!