Help Appreciated: Giving Low Carb Paleo a Try.

[zere0wn]

However I think my recovery on this diet still is worse. Energy levels are at back to normal.

 

[zere0wn]

Trying to get this recipe at well above 1500 calories:

10 slices bacon
6 whole large eggs
half cup walnuts
some veggie (usually spinach with vinegar)
fish oil

its at just around 1500 calories now

any ideas besides shots of olive oil? Preffably trying to get a fat source.

 

[zere0wn]

Last Thursday:
breakfast (post surf):
4 eggs

lunch (post lifting):
1 salmoon filet 200 calories
half bag of carrots totalling 24 grams carbs, 100 calories
Over a pound of meatloaf This has to be close to a thousand calories.
fish oil


dinner:
Big Chicken Stir Fry
Can of coconut milk
blueberries.

 

[zere0wn]

Friday:

more of the same

Saturday:

Breakfast:
10 Slices Bacon
6 eggs
Half cup Walnuts
lettuce
fish oil


Dinner:
pound of steak in a stiry fry with veggies
raspberries
can of coconut milk

-had 3 beers after got off work, and could tell i had them the next day stomach felt a little weird.

Sunday:

Breakfast (post surf):
7 slices bacon
4 eggs

Lunch:
brockway tuna salad
cup of walnuts

dinner:
chicken stiry fry
can of coconut milk

 

[Denbob99]

Trying to get this recipe at well above 1500 calories:

10 slices bacon
6 whole large eggs
half cup walnuts
some veggie (usually spinach with vinegar)
fish oil

its at just around 1500 calories now

any ideas besides shots of olive oil? Preffably trying to get a fat source.

Avacado?

 

[zere0wn]

I've heard that one a couple times, I'll look into it.

 

[zere0wn]

Yesterday

Breakfast:
6 eggs
x slices bacon
2/3 cup walnuts
2/3 cup blueberries
fish oil

dinner:
3 hamburger pattys
onion
can of coconut milk

short on calories pretty sure.

 

[zere0wn]

today
breakfast (post 3 hour surfing session)
12 slices of bacon
6 eggs
2/3 cup walnuts
2/3 cup blueberries
fish oil

dinnner (post quick 30 min surf session)
brockway tuna salad (500+ calories worth)
cup of walnuts (700+ calories)
can of coconut milk (700 calories)
fish oil

proud of the amount of calories i put down in the 2nd meal.

normally this would be a significant surplus in calories, but the amount of physical activity I had today I don't know.

 

[rubberducky27]

However I think my recovery on this diet still is worse. Energy levels are at back to normal.

Stick with it, I'm now finding recovery is at incredible levels. I mean the diet doesn't cure cancer, but I've found it amazing. Everyone is different.

And the 2 meal a day plan is something I think I'm going to try next week as my schedule will be all changed up. Seems easily achievable and given I need to remind myself to snack throughout the day to keep my cals up it's probably safer for me as a plan... will soon find out....

 

[zere0wn]

breakfast:
12 slices bacon
6 eggs

snack:
walnuts
blueberries
fish oil

dinner1:
grilled chicken salad

dinner2:
hamburger pattys
can of coconut milk

 

[zere0wn]

breakfast (post hour of beginners yoga):
8 slices bacon
6 eggs
2/3 cup walnuts
fish oil
few slices watermelon

dinner:
1.5lb+ pork loin
bowl full of sugar snap peas
fish oil
can of coconut milk

 

[zere0wn]

My bacon has nitrates in it. PRetty sure that's not good.

 

[zere0wn]

breakfast (post lifting):
just under cup of blueberries
fish oil
5 eggs
12 slices bacon
can of coconut milk

dinner:
1.25lb chicken stir fried in olive oil with veggies
can of coconut milk
fish oil

 

[Denbob99]

breakfast (post lifting):
just under cup of blueberries
fish oil
5 eggs
12 slices bacon
can of coconut milk

Pretty class breakfast right there.

 

[zere0wn]

breakfast:
big plate of spinach+vinegar
fish oil
6 eggs
10 slices bacon
half cup walnuts

dinner:
big ass tuna salad
can of coconut milk
fish oil

snack:
went out to the bar and had two tequila+pineapple juice+lime juice drinks. It was expensive.

 

[zere0wn]

7-4

Had same normal diet but then got crazy for the 4th stayed up way late and drank a lot of liquor + juice

7-5

Had trouble eating all day due to getting sick from the drinking the night before exc.

 

[zere0wn]

I do a pretty bad job at following this diet.

 

[zere0wn]

7-6

Breakfast:
6 eggs
10 slices bacon
carrots
fish oil

dinner:
1+lb meat loaf
brockway tuna salad
can of coconut milk
fish oil

 

[zere0wn]

7-7

breakfast:
12 slices bacon
6 eggs
carrots

dinner:
chicken
can of coconut milk
fish oil.

 

[zere0wn]

I'm going to stop with the low carb thing as I'm having trouble getting in adequate calories.

Just regular old paleo now. Gonna basically just add in yams/sweet potatoes pre and or post workout.