Hips and lower back

[$uperman]

What are some good exercises for hips and lower back?

 

[Fahcough]

RDL
Reverse Hyper
Good Morning
Hip Thrust
Prison doggy style
Back Ext
Superman Plank
Sandbag or Stone pickup
Shakira Dancing

 

[$uperman]

Is Sumo deadlift good for hips and lower back?

 

[Fahcough]

Sure. It's hinging and pulling.

 

[GearSolidMetal]

What are some good exercises for hips and lower back?

Kettlebell swings are the bomb yo.

 

[biscuitsbrah]

Gay booty sex

 

[KBE6EKCTAH_CCP]

What are some good exercises for hips and lower back?

Squats come to mind if done properly.

 

[GearSolidMetal]

What are some good exercises for hips and lower back?

Kettlebell swings are the bomb yo.

 

[Scerpi]

RDL
Reverse Hyper
Good Morning
Hip Thrust
Prison doggy style
Back Ext
Superman Plank
Sandbag or Stone pickup
Shakira Dancing