Hocky's Log

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Nice, 400 by Jan 1st.

What's that, 7 weeks? You got it, doge.
 
Good job. Looks like you'll be benching 350 faster than I'll be squatting it.
 
Squat:

485x1x10

Lunges:

205x5x5

Bench Press:

170x5
205x4
240x3x2
275x3x3
290x4,2 (290x2x3)
190x4
225x8 (225x4x2)
260x8,7 (260x4x4)

Rows:

180x8x3

Flys, Rear Delts:

Lots of each.

Notes:
Squats got a lot easier when I realised I was going way too deep. Started cutting them a little higher and they got a lot easier. Pretty pumped to load 495 next week. Bench press was spectacular. It's really come together again. Failed the last rep of the second set of 260x8 about halfway up, but didn't feel like doing another set of 4 to make up for it. Should have gone 9 and 7 or 10 and 6. Feeling very strong. Stronger than ever. Training has come back together again. Now that everything is feeling good again, I'm going to smash a 350 bench soon.
 
Good shit. Its great to have those periods.
Long may it continue.
 
Thanks, CRZA.

My left shoulder is feeling a lot better/fine now. That was the only thing going wrong.
 
Bench Press:

170x5
205x4
240x6 (240x3x2)
275x6 (275x2x3)
260x6 (260x3x2)
240x4
205x6
170x8

NG Pulldowns, Rear Delts, Face Pulls:

Lots of each

Notes: Pretty beat up from Monday, but still a solid bench day. Was aiming for 275x6 and hit it with reps to spare.
 
Deadlift:

545x1x10

Bench Press:

190x5
225x4
260x10,5 (260x3x5)

Rows:

160x10
170x10

Rear Delts:

lots x lots

Notes:
Down a decent amount of weight lately. 555 next week. Good bench day. I think I can pretty much bench 350 whenever now.
 
Damn, nice. What sort of rows do you do? I know it's an aside but just curious.
 
Thanks.

I do chest supported rows. Usually wide grip.
 
Attah boy! I've come to love them myself. I swapped them out for BORs a while ago. For some reason I feel I can get the best scapula retraction having my chest supported.
 
I felt like utter shit going into today. I've also lost a noticeable amount of weight in a short period of time. That being said, sometime you can pleasantly surprise yourself.

Squat:

495x1x3
495x2 (10 lb PR)

Lunges:

215x5x3
205x5x2

Bench Press:

170x5
205x4
240x3x2
275x6x3 (275x3x6)

Rows, Rear Delts:

Lots of both

Notes:
BW this morning was 214.8. Probably could have had a third. Good bench. I think my CPAP+good night of sleep > steroids.

 
Goood shit! Nothing better than busting through a pr when feeling shitty.
 
Man, that's some good squatting.
 
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