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Having dealt, and still dealing with a similar situation, I would have to say that there is no magic bullet. But, work on one goal at a time each roll, i.e. no matter what, I will not be pulled into his guard or no matter what, he will not take my arm, finish me in mount, catch me in an arm triangle, etc... Learn how to stop one thing at a time. You won't stop it all, but you will progress. If you get a dominant position, just focus on keeping it, no matter what. Don't go for a submission right away, learn how to maintain side control on a bigger, stronger opponent.
When you deal with a stronger opponent in a tournament, the strength issue won't be nearly as big a deal.
When you deal with a stronger opponent in a tournament, the strength issue won't be nearly as big a deal.