How many burpees ?

[MinhHau]

Burpees and shadow boxing in endrance day . How many burpees/round and how to combine them with shadow boxing (mma 5min/round)

 

[corpse]

i used the bas rutten audio workouts (2 and 3 minute rounds) and did burpees, squat thrusts or jump squats between the rounds.

 

[LatFlare]

1000

 

[MinhHau]

1000

Really ?

 

[Bullitt68]

i used the bas rutten audio workouts (2 and 3 minute rounds) and did burpees, squat thrusts or jump squats between the rounds.

I haven't done the Bas Rutten workout in years, but I still remember when he'd give you suggestions on what you could be doing between rounds and I'd always growl between enormous gasps for air, "Fuck off, Bas."

 

[Sano]

Really ?

No, a million!

 

[LatFlare]

Really ?

yes

 

[Tchoker]

I'll do 100 burpees for time. This lets me know where I am at cardio wise. Serious beat down. Obviously track your times so you have a baseline. I'm tall dude and slow at burpees, but I try to go sub 7:30.

 

[corpse]

I haven't done the Bas Rutten workout in years, but I still remember when he'd give you suggestions on what you could be doing between rounds and I'd always growl between enormous gasps for air, "Fuck off, Bas."

i did his workouts for years alternating with some deck of cards routines. best thing you can do for getting you near death. his all-around workouts with the jumping lunges and the mountain climbers are torture... totally underrated fitness tool

 

[Dream Evil]

I'll do 100 burpees for time. This lets me know where I am at cardio wise. Serious beat down. Obviously track your times so you have a baseline. I'm tall dude and slow at burpees, but I try to go sub 7:30.

You consider sub 7:30 to be a slow time on 100 burpees?

I've been working 100 burpees for a while now, and I have yet to get under 8 minutes. Way to make me feel bad about myself, LOL

 

[Tchoker]

You consider sub 7:30 to be a slow time on 100 burpees?

I've been working 100 burpees for a while now, and I have yet to get under 8 minutes. Way to make me feel bad about myself, LOL

I "try" to go sub 7:30, but don't always make it.....I honestly haven't done this workout for a few months. I'd be lucky to hit 8:00 right now, as I've been bulking and am a bit slow. You'll get there man!

 

[BOWHUNTER]

100 in 5min is the standard