How much protein do you eat?

Discussion in 'Dieting / Supplement Discussion' started by Herr Webster, Jun 5, 2018.

  1. Ginger patty

    Ginger patty Banned Banned

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    I just eat whatever I want and if some protein happens to be in it, good.

    I don't really like bad food anyway so I'm very healthy.
     
  2. warriorscomeout

    warriorscomeout Silver Belt

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    Protein and fat don’t turn into fat in your body except in weird circumstances and with a calorie deficit.
     
  3. JonJonesLines

    JonJonesLines Orange Belt

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  4. Pessimystic

    Pessimystic Asteroid Belt

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    I recently got the beef protein powder. Not sure what I think of it yet, though. Beef is my go to food, but it's different.
    I still like the whey better.
     
  5. Jimmy McGill

    Jimmy McGill ''Dalai Lama's got nothing on me.''

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    varies, almost always around 100g or above, and all from food, I don't waste my money on any supplements, shakes or otherwise.
     
  6. Estelita Scott

    Estelita Scott White Belt

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    I weigh just <45kg. My height is 150cm. I usually just eat normally. But I find that I have leaner muscle on 6 eggs per day + carbs + minimal vegetable oil.

    I've been drinking quite a lot of milk. I don't drink whey powder anymore because I've realized that the protein to carb ratio is too small. Whey made me fat. So, I wouldn't recommend it to anyone.

    I prefer eggs, fish and chicken for protein. I never eat soy anymore. It's not worth it because it causes hormonal fluctuations. Not good.

    If it weren't winter and I didn't crave hot chocolate, I would cut out milk. I hate how milk bloats me and makes my body all swollen-like. It's not a myth that milk makes you fat.

    So six eggs a day is best for me. But, the taste of eggs gets so sickening and I'm scared of all the unnatural ways farmers produce these large eggs. I try to buy good grade eggs, though.
     
  7. Mbmmax

    Mbmmax White Belt

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    I've had this problem. I get a little obsessed over how much protein I'm consuming and still not sure how much it helps.
     
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  8. therealdope

    therealdope Steel Belt

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    IDK but maybe I'll start to measure. Do you use the mass of the cooked meat or actually the mass of the protein content in a cooked piece of meat?
     

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