Hello everybody. I think most of sherdoggers do squats, deadlifts, and bench press regularly. Lots of of do other exercises like push up, pullups and etc. I guess the majority dont really focus on isolating muscles and do compound exercises mostly. So, how often do you have a knee injury that makes you stop squatting? how often yuo have an elbow pain or shoulder pain that makes stop bench press or other presses? or even something in your back...? how often do you suffer with injuries? and how old are you? i started TRT about a year ago. Since i started is the first time i have a pain in my left shoulder that made me stop doing any kind of press movement.Its mild however. Before TRT i used to have one injury after another. First my knee..then when it was fixed it would be my elbow, then my back... I used to collect injuries. At least 2 or 3 every year. So...what about you?