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So I do the usual gym 3 times a week for the standard push/pull/leg day. We have ab crunch machines/benches and a rotary torso. Is there much use of these or am I better sticking to leg raises and popping somthing else in that doesnt involve a machine?
Besides that is there much benefit for back hyperextensions? Lower back seems to be a tricky area to work out and also weary of injury. Majority of my other excercises are compounds tried and true stuff but unsure on the core (unintentional lame rhyme).
Besides that is there much benefit for back hyperextensions? Lower back seems to be a tricky area to work out and also weary of injury. Majority of my other excercises are compounds tried and true stuff but unsure on the core (unintentional lame rhyme).