How to do a flying knee like Yoel Romero

Your a fighter. HELP ME OUT. Or maybe you dont do flying knees?

I do. But thats from years of muay thai. So start there.

Find a muay thai or modern kickboxing (k1 / glory style) gym.

Take it from there.
 
I do. But thats from years of muay thai. So start there.

Find a muay thai or modern kickboxing (k1 / glory style) gym.

Take it from there.

Yes SIR! I will go and ask them. And I will train like basketball players do for vertical jumps
 
I had done some MMA in the past and had an ACL injury. Im fine now. Im training to be very explosive atm. In my squats, chinups, etc.

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TS is the type of member I would never put on ignore,his posts are so stupid it's funny.Unfortunately he must be trolling,no one can be this dumb.Funny stuff either way.
 
Not even lying. I got 12 1/2 inches
I had my feet together. Slight squat. And jump... I just had knee surgery last thanksgiving
Im 6ft with a 73inch reach btw

Congratulations, you have the athleticism of a UFC athlete
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I can already tell when new guys join our Muay Thai gym if they'd be athletic or not just by seeing how they jumprope. The athletic guys have this catlike movement with tender, soft bounce to their feet. This means they have long, highly elastic tendons whch translates to explosive power. Yoel has this. You most likely do not.

Are you saying Yoel is a pussy?...... That is fighter bashing Sir...... We can't have that......
 
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