How to learn to check lowkick without pain

time to start conditioning

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C'mon we've all punched stone walls and metal poles in our basement before right?
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Filipino style. On the kneecap as long as your leg is bent enough so that the kneecap is nice and tight. That shit hurts. Ask Anderson Silva.
 
Filipino style. On the kneecap as long as your leg is bent enough so that the kneecap is nice and tight. That shit hurts. Ask Anderson Silva.
Weidman blocked Silva's kick with his upper shin. Blocking with your knee is a really good way to crack your kneecap, and It can only get so tight when the only thing holding it in place is ligaments and cartalidge...
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