- Joined
- Jan 29, 2018
- Messages
- 586
- Reaction score
- 31
Strength programs are often recommended for grapplers. I assume this is because grapplers who inquire about a strength program often compete and strength/powerlifting programs are generally designed to increase numbers without taking you up a weight class.
I don't compete so going up a weight class isn't a concern to me. Getting stronger is nice but I also feel I have enough prerequisite strength to grapple. With that said, often times I feel my smaller build (155lbs) is more susceptible to damage than larger builds. I know you can train connective tissue to strengthen as well, but my impression is that it's not as fast as the rate at which muscle grows.
TLDR - My main goal behind lifting is to build a more robust frame so that I can endure the daily wear and tear of grappling. Will a hypertrophy based program be better at achieving this goal than the typically recommended strength program?
Has anyone done this? If so, do you endure less damage?
I don't compete so going up a weight class isn't a concern to me. Getting stronger is nice but I also feel I have enough prerequisite strength to grapple. With that said, often times I feel my smaller build (155lbs) is more susceptible to damage than larger builds. I know you can train connective tissue to strengthen as well, but my impression is that it's not as fast as the rate at which muscle grows.
TLDR - My main goal behind lifting is to build a more robust frame so that I can endure the daily wear and tear of grappling. Will a hypertrophy based program be better at achieving this goal than the typically recommended strength program?
Has anyone done this? If so, do you endure less damage?