Wow, I thought I had updated this log since August
Sometime early December I got 5 reps squat at 147.5, ok depth.
5 reps dl @ 195.
Ohp 5 reps @ 75
Bench I think was 95 for 8. Nothing spectacular
With the work related move and working 12 hour shifts over night from the 8th through to 23 and again back to it from tomorrow (no weekends off, straight through), energy has been lacking.
Got myself to a 180 for 5 dl and 130 for 5 squat.
Going away for 6 weeks in the next 3 so won't have a chance to train as no facilities and won't have the time.
Will try and update over the next few weeks when I can and try and stop the thread dying off like its predecessor did.
Edit; phone refresh fail. Seen last one was in November
Sometime early December I got 5 reps squat at 147.5, ok depth.
5 reps dl @ 195.
Ohp 5 reps @ 75
Bench I think was 95 for 8. Nothing spectacular
With the work related move and working 12 hour shifts over night from the 8th through to 23 and again back to it from tomorrow (no weekends off, straight through), energy has been lacking.
Got myself to a 180 for 5 dl and 130 for 5 squat.
Going away for 6 weeks in the next 3 so won't have a chance to train as no facilities and won't have the time.
Will try and update over the next few weeks when I can and try and stop the thread dying off like its predecessor did.
Edit; phone refresh fail. Seen last one was in November