12/10/06
MT
Got there early and for 10 min worked the bag. This and that that needs work (angles).
Did 6 3 min rounds on the bag with 2 other guys. Because my left foot is unusable really, I did the stuff they did on the letf foot, but with the right. First round 50 straight punches (1,2), 2nd round 10 low left, 10 low right (so just 20 low right for me) and 3rd round 5 left mid, 5 right mid (so 10 right mid). Repeated twice
Held for the other guys, 3 rounds on (2 min rounds). So I held for 6 rounds then went on last (that was a mistake seeing as I killed myself then went upstairs straight into sparring)
First round was single, double, triple for 1 set, then 5 left low kicks, then 2, 4, 6, grab knees. repeated till end of round. Straight into 10 left mid and 10 right mid (I threw the left kicks from the first round or my right leg would have been fucked early on). Next round (no rest) was 4 grab knees, turn, 4 grab, turn, 4 grab, 10 left low. Repeated
Final round was left teep right mid kick, right teep left mid kick for 3 times (so 6 sides) and then 10 low right kicks.
Went upstairs and for what I kept track, 12 rounds of 2 min. The timer I think was set to 30s rest, but we just changed who was on and carried on (no rest). I did 3 rounds being the only guy on with people jumping in on me, then I had 30s rest, then did it again for maybe 6 more rounds, a new person jumping in or me sparring a new person on for 6 rounds.
Then for 2 rounds I chased people (a new one every min, got through 5, so maybe they were 1 min breaks), then people chased me for 2 rounds, then again I chased people for anotehr 2 rounds. Took a 10 min rest then because I was fucked at this point. Went and did some work on the slip bag, keeping body temp up.
Then got back in the ring for 2 more rounds, 1 min of the first round with a rookie (guy who wasnt to go out) and the last....1/2 of that round, break and next round with darren.
Wore a god damn hoodie and t-shirt through the entire session......I'm drinking water like its going out of fashion at the moment.
Good session, things coming together, only problem is my fucking bad foot and ear got tagged quite a bit during the session, but it was 2 hours of fun