- Joined
- Oct 4, 2015
- Messages
- 3,886
- Reaction score
- 1,812
Do they really help reduce inflammation? I have been taking cold showers after my training sessions and I have noticed it has helped my joints and muscles recover better, but I am not sure if this is truly the case or if it is simply a placebo.
Does anybody else do the same?
Does anybody else do the same?