IF YOU'RE THE CABLE CROSSOVER DOUCHE AT YOUR GYM.....

Discussion in 'Strength & Conditioning Discussion' started by Jack Handy jr, Jun 18, 2018.

  1. GordoBarraBJJ

    GordoBarraBJJ Gold Belt

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  2. KnightTemplar

    KnightTemplar Infinity Belt Platinum Member

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    What. The. Actual. Fuck?!:eek:
     
  3. CUAPO

    CUAPO Yellow Belt

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    <GSPWoah>
    Fuck off wit your shit let the man do his stuff.
     
  4. couch-fighter

    couch-fighter Blue Belt

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    Ok this actually made me laugh out loud!
     
  5. aus101

    aus101 Black Belt

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    I agree it’s annoying when two of the precious cable machines are taken up by someone doing an exercise that’s almost always a waste of time (I never see bodybuilders with lagging pecs doing them, just the aforementioned weaklings).

    With my twice weekly squatting and once weekly military pressing which I do in the squat rack I can’t really complain though as I’m in the one good squatting rack nearly every second day. There is multiple areas to squat though thanks to those CrossFit station black things they’ve put in so I’m not hogging the equipment too badly.
     
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  6. Bloodhy

    Bloodhy Blue Belt

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    Cable Crossovers is the new squat rack. Doing tris pushdowns in there is equivalent to curling in the rack. DON'T DO IT.
     
  7. Mr Mojo Lane

    Mr Mojo Lane Brown Belt

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    TS doesn't want to see the dudes in his gym lose their manboobs
     
  8. Jack Handy jr

    Jack Handy jr Silver Belt

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    I vehemently disagree one exercise is a bro staple the other is not only useless you end up being in the damn way and not building any strength or pack g on size

    At least with the trick eco pull down you're not taking up a fuckton of prescious space and it will pack some meat on your triceps short head and give one that nice horseshoe

    Can somebody tell me what in the hell a cable crossover is supposed to even be developing?
     
  9. Thepaintbucket

    Thepaintbucket Silver Belt

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    There's no lat pulldown machine at your gym? Cable crossovers at most commercial gyms have very light stacks on them. So with a 2:1 pulley ratio it's almost nothing when doing tricep push downs.

    Cable flyes and cable lateral raises are like two of the best exercises to do on cable crossovers as finishers. If it wasn't for these two exercises I wouldn't even touch a stupid cable cross over or functional trainer.

    Close grip bench, dips, skull crushers and tricep extension are so much better as someone else said.
     
    Last edited: Jul 1, 2018
  10. bad seed

    bad seed Gold Belt

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    [​IMG]
     
  11. OverhandLoop

    OverhandLoop Purple Belt

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    You seem like a nice lady.
     
  12. Mr Mojo Lane

    Mr Mojo Lane Brown Belt

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    In all seriousness, I have done cable crossovers around 5-6 times in my life. I really didn't like them. I see more people doing the crossovers where they are going diagonally up than the conventional crossover. I see more people using the cables to do a double bicep flex than a cable crossover.

    I don't see the cable crossover as a "functional" or core stimulating exercise like this guy https://athleanx.com/blog/chestworkouts/the-death-of-the-cable-crossover-exercise
     
  13. Jack Handy jr

    Jack Handy jr Silver Belt

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    [​IMG]
     
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  14. LeonardoBjj

    LeonardoBjj Professional-Wrestler

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    - Ts is know as Mr Indominus Flex.
    A guy whose sheer size rivals that of a prime Lou Ferrigno!

    Senôr Pec-A-zoid!
     
  15. Socialhandgrenade

    Socialhandgrenade Silver Belt

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    It is annoying AF. I'm not a serious gym goer, although I need to do something as i'm 6ft and 15 stone so quite cuddly now.
    I've been to maybe 3 different gyms that had the cable machines and every fucking time. Some bellend just parks himself there and occupies it for like an hour. Then they take breaks which become more frequent and longer while other patrons hang around hoping to hop on.
    Cunts
     
  16. Jack Handy jr

    Jack Handy jr Silver Belt

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    this x 1000
     
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  17. bad seed

    bad seed Gold Belt

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    [​IMG]
    why doesnt your gym have these? Everyone can perform their isolations without conflict.
     
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  18. Bloody Pulp

    Bloody Pulp Silver Belt

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    I like when the crossover machine is close enough to the squat rack that I can do cable curls in the squat rack.
     
  19. shinobimusashi

    shinobimusashi Green Belt

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    Sometimes I like to use the squat rack to wedge my feet under the back bottom bar so I can do sit ups(with a pad of course).
     
  20. Jack Handy jr

    Jack Handy jr Silver Belt

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    ....you're one of them aren't you?
    [​IMG]
     

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